Guacamole isn’t just packed with flavor; it’s packed with healthful ingredients. Avocados are full of the good kinds of fats – the same ones in olive oil and almonds. They’re loaded with magnesium, Vitamin E, folic acid and lutein, a natural antioxidant.
Avocados have 60 percent more potassium than bananas. Add in the benefits associated with tomatoes and onions and you have a remarkably low-calorie, good-time food.