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Asian Crusted Chicken
More than chicken as usual

Ingredients:
Makes four servings Prep time: 10 minutes Cooking time: 20 minutes 1/2 cup Hellmann’s or Best Foods Real Mayonnaise 1 green onion, chopped 1 teaspoon reduced sodium soy sauce 1/2 teaspoon finely grated fresh ginger or 1/4 teaspoon ground ginger 4 boneless, skinless chicken breast halves (about 1-1/4 pounds) 1/4 cup plain dry bread crumbs or panko bread crumbs

Instructions:
Preheat oven to 425 degrees. Combine mayonnaise, green onion, soy sauce and ginger in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture. Sprinkle with bread crumbs and sesame seeds. Bake 20 minutes or until chicken is thoroughly cooked. Tip: For an extra layer of flavor, combine breadcrumbs with 1 tablespoon sesame seeds before sprinkling over chicken. Nutrition: calories 370, calories from fat 210, saturated fat 3.5 grams, trans fat 0 grams, total fat 24 grams, cholesterol 100 mg, sodium 440 mg, total carbohydrate 6 grams, sugars 1 gram, dietary fiber 0 grams, protein 31 grams, vitamin A 2 percent, vitamin C 4 percent, calcium 2 percent, iron 6 percent

10/21/2011