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No-Bake Cookies
Soy foods for the holidays

Ingredients:
Makes 36 cookies 2 cups sugar 4 tablespoons cocoa 1 stick butter 1/2 cup soymilk 1 cup soynut butter 1 tablespoon vanilla 3 cups oatmeal

Instructions:
In a heavy saucepan, bring to a boil the sugar, cocoa, butter and milk. Let boil for 1 minute, then add peanut butter, vanilla and oatmeal. Drop teaspoonfuls of the mixture onto a sheet of waxed paper. Let set until cooled and hardened. Per 1 cookie serving (1 carb choice + 1 fat choice): 131 calories, 5.5 grams fat (2.8 grams saturated fat), 2.6 grams protein (1.9 grams soy protein), 18 grams carbohydrates, 51 mg sodium, 7 mg cholesterol, 1.4 gram dietary fiber

12/7/2011