Ingredients:
1/2 pound ground beef sirloin 2 teaspoons minced garlic 1 cup chunky salsa, divided 2 cups cooked brown or white rice 6 whole-wheat tortillas (9 inches each) 15-ounce can black beans, drained and rinsed 11-ounce can corn kernels, drained 2 cups shredded pepper jack cheese Sliced green onion, including green tops

Instructions:
In medium, nonstick skillet, brown ground beef and garlic over medium heat (break beef mixture up into smaller chunks with spatula). Drain fat and stir in 1/2 cup salsa; set aside. Spread 1/3 cup rice on center of tortilla, leaving 1/2- inch border. Scatter about 2 tablespoons beans and 1-1/2 tablespoons corn over rice. Spread 1/3 cup beef mixture and 1/4 cup cheese over corn. Top with 2 teaspoons salsa and a few slices green onion. Fold in two opposite edges of tortilla 1 inch each and roll up. Place seam-side down on microwave-safe dish. Repeat with remaining tortillas. Place burritos in microwave oven and heat for 1 minute, or until heated through. Serve with remaining salsa. All materials courtesy of Family Features. Visit www. midwestdairy.com to pledge Dairy 3 for Me, find additional recipes and learn more about how to unleash the power of dairy nutrition.