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Makes four servings Prep time: 10 minutes 1/4 cup fat-free mayonnaise 3 tablespoons water 1-1/2 teaspoons freshly squeezed lemon juice 1 minced garlic clove 1 minced anchovy fillet 1/4 teaspoon Worcestershire sauce 12 cups baby Romaine lettuce leaves 8 ounces grilled or roasted chicken breast, cut into strips 1/4 cup grated Parmesan cheese 1/4 cup Almond Accents Italian Parmesan Flavored Sliced Almonds

In large bowl, whisk together mayonnaise, water, lemon juice, garlic, anchovy and Worcestershire sauce. Add lettuce; toss gently until evenly coated with dressing. Divide salad among 4 plates; top with chicken. Sprinkle with Parmesan cheese and Almond Accents. Nutrition information: 197 calories; 8 grams fat; 53 mg cholesterol; 388 mg sodium; 9 grams carbohydrate; 4 grams fiber; 23 grams protein.