Season the salmon as desired. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it’s well-browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp. Stir the V8, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the V8 mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens.
Stir in the cilantro. Serve over salmon, with rice.
Nutrition per serving: Calories 430, Total Fat 9 grams, Sat. Fat 2 grams, Cholesterol 56 mg, Sodium 106 mg, Total Carb. 63 grams, Dietary Fiber 4 grams, Protein 26 grams.