Ingredients:
Prep time: 10 minutes Cooking time: 20 minutes Makes 4-6 servings 1 large bell pepper, cut into strips 2 cups sliced mushrooms 1 can (4 ounces) sliced black olives, drained 1/3 cup sliced green onions 12 ounces Alaska Surimi Seafood (Imitation Crab) 1-1/2 to 2 teaspoons Cajun, Creole or Mexican seasoning 1 cup (4 ounces) shredded Colby Jack or Mexican cheese blend, divided 8 eggs 3/4 cup water

Instructions:
Preheat oven to 400 degrees. Spray coat 9- to 10-inch baking dish. Place peppers, mushrooms, olives and green onions in dish. Sprinkle seasoning over Alaska Surimi Seafood; stir to coat. Add surimi and 3/4 cup cheese to baking dish. Blend eggs and water; pour over surimi. Top with remaining 1/4 cup cheese. Bake 18-20 minutes, until puffed and center is firm. Nutrients: 324 calories, 19 grams total fat, 8 grams saturated fat, 52 percent of calories from fat, 374 mg cholesterol, 24.5 grams protein, 14 grams carbohydrate, 2 grams fiber, 1,171 mg sodium, 240 mg calcium and 500 mg omega-3 fatty acids.