Search Site   
Recipes
Meatballs
Turkey Pot Pie
Graham Cracker Pie
3-Cheese Escalloped Potatoes
Peanut Power Bowl
Thai Chicken Lettuce Wraps with Peanut Sauce
Peanut Butter Breakfast Bread Pudding
Peanut Butter Squares
Country Ribs BBQ Sauce
Grilled Smoked Sausage & Pepper Hoagies
Deluxe Nacho Dogs
   
Recipes
Search 
   
Garden Vegetable Medley Skillet
Meaty, yet light, meals

Ingredients:
Prep time: 25-30 minutes Makes four servings 2 5-ounce cans of Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley (do not drain) 1/4 cup olive oil 2 cups diced red potatoes 1 cup onion, sliced julienne strips (approximately 1 medium onion) 2 cups fresh green beans, trimmed 1 cup red bell pepper, julienne strips (approximately 1/2 pepper) 1-1/2 cups sliced yellow squash (approximately 2 squash) 4 cups sliced zucchini (approximately 2 zucchini) 1 teaspoon granulated garlic Dash of salt (to taste) 1 teaspoon rosemary, fresh, chopped Sprig of fresh rosemary as garnish

Instructions:
In skillet, heat oil over medium high heat. Add potatoes, onion and green beans. Sauté for 5 minutes, turning frequently. Add remaining vegetables, garlic, salt and rosemary. Add tuna, including the flavored juices. Cook mixture, stirring gently, until vegetables are tender, approximately 8-10 minutes. Serve from skillet and garnish plates with sprig of rosemary. Serve with French rolls or garlic bread if desired. Note: Frozen vegetables may be substituted for ease of preparation and seasonal availability. Nutrition Information for one serving (433 grams): Calories 340 (160 from Fat), Fat 18 grams (Saturated 2.5 grams), Cholesterol 20 mg, Sodium 350 mg, Total Carbohydrates 31 grams, Fiber 7 grams, Sugars 9 grams, Protein 18 grams.

1/21/2009