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Oven-Fried Chicken
Delicious dinners, good price

Ingredients:
From Quick & Simple Serves 4 Prep time: 10 minutes Cook time: 30 minutes Cost per serving: $3 1 large egg white 2 tablespoons nonfat milk 1 teaspoon lemon pepper herb blend 1/2 cup dry bread crumbs 1/4 teaspoon paprika 4 4-ounce boneless, skinless, chicken breasts

Instructions:
Preheat oven to 400 F. Mist a shallow baking pan with nonstick cooking spray. In a small bowl, beat egg white with a whisk until frothy; whisk in milk. In another bowl, combine herb blend, bread crumbs and paprika, mixing well. Dip chicken in egg white-milk mixture and then coat with seasoned bread crumbs; transfer to prepared pan. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.

7/1/2009