Search Site   
Recipes
Meatballs
Turkey Pot Pie
Graham Cracker Pie
3-Cheese Escalloped Potatoes
Peanut Power Bowl
Thai Chicken Lettuce Wraps with Peanut Sauce
Peanut Butter Breakfast Bread Pudding
Peanut Butter Squares
Country Ribs BBQ Sauce
Grilled Smoked Sausage & Pepper Hoagies
Deluxe Nacho Dogs
   
Recipes
Search 
   
Long Grain & Wild Rice, Lentil & Pomegranate Pilaf
Easter dinner with whole grain

Ingredients:
Recipe created by Preston Bailey, event designer, for Uncle Ben’s Prep time: 30 minutes Makes eight servings 1 box Uncle Ben’s Long Grain & Wild Rice Herb Roasted Chicken 1 tablespoon olive oil 1 cup chopped onion 1-1/2 tablespoons chopped garlic 1 teaspoon ground cumin 3/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 3/4 cup lentils, rinsed and picked over 3 cups water 1/4 cup chopped parsley 1/2 cup plus 2 tablespoons chopped dried cherries or fresh seeds from 1 pomegranate* 1/4 cup toasted pine nuts**

Instructions:
Heat olive oil in a saucepan. Add onion and sauté over medium heat until translucent, about 3-5 minutes. Add garlic, spices and lentils, stirring to evenly coat lentils. Add rice, seasoning packet and water. Bring to a boil over high heat. Reduce to a simmer and cook, covered, for 25 minutes or until liquid is absorbed. Fluff with a fork, stir in parsley, 1/2 cup dried cherries or pomegranate seeds and pine nuts. Garnish with remaining 2 tablespoons of dried cherries or pomegranate seeds. Serve hot. *To de-seed a pomegranate, cut off the crown, about 1 inch. Score the pomegranate by cutting into the skin from bottom to top to make six sections. Soak the pomegranate in water for 5 minutes. Once soaked, break the fruit apart, letting the seeds sink to the bottom of the bowl. The skin and membrane will float to the top, discard. Strain seeds from the water. **To toast pine nuts, preheat oven to 325 degrees. Spread nuts on a cookie sheet and bake for 10 minutes, or until lightly browned and fragrant. All materials courtesy of Family Features. For more recipe ideas, visit http://unclebens.com

3/31/2010