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Nothing beats a good barbecue sandwich and fries except when it takes only minutes to prepare, and you do it all in the comfort of indoors. Makes four servings Prep time: 5 minutes Cooking time: 6-7 minutes Sauce 1/2 cup ketchup 1 tablespoon cider vinegar 1 tablespoon Worcestershire sauce 2 tablespoons honey 1 teaspoon minced garlic Sandwich 4 frozen Tyson Grilled & Ready Whole Breast Fillets 4 thin red onion slices 4 sandwich buns, toasted 4 thin tomato slices Pickle slices

In small bowl, mix together all sauce ingredients. Place chicken in microwave-safe dish, top with red onion slices and cover with sauce. Follow microwave directions on Grilled & Ready packaging to heat. Pile chicken and sauce on bottom half of sandwich bun and top with tomato, pickles and top of sandwich bun. Serving suggestion: Serve with oven-baked sweet potato fries made by roasting julienned sweet potatoes in the oven at 450 degrees for about 40 minutes. All materials courtesy of ECES; recipes courtesy of Holly Clegg and Tyson Foods. For more recipe ideas, visit